Yoga is practiced for relaxation, but it also has so many physical benefits for the body. September is National Yoga Awareness month, and what better time to give yoga a try? Especially those aged 50 and older. The National Institutes of Health (NIH) say that older adults tend to have less endurance, strength, flexibility and balance, four areas that are important for staying healthy and independent. Yoga can help in building all of these areas.

August is National Immunization Awareness Month. People tend to associate vaccines with children and young adults, however they are equally as important for seniors. Learn about four essential vaccines that are covered by Medicare.

This month, SeniorBridge is observing National Safety Month, a time to focus on staying safe in our homes and communities. Keeping older loved ones safe at home is a major focus of National Safety Month. A safe home environment is critical for older adults, especially those who live alone. 

SeniorBridge and Humana At Home had the honor of attending the 2017 ALCA National Conference as the Pearl Sponsor from May 3-6. Our clinicians and professionals had a great time learning about the latest research, trends and insights on aging, as well as connecting with leaders in the space both nationally and in the communities we serve. 

Did you know that 1 in 3 adults have at least one cardiovascular condition? Throughout the month of February, SeniorBridge celebrates heart health awareness. Our heart health tips can help you take better care of your cardiovascular system and recognize signs of heart disease.