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Help starts here

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Free Consultation

Help starts here

Interested in a career with SeniorBridge?
Click here.

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Resources for Healthy Living

Stories of Care: Ruth D.

SeniorBridge Social Work Care Manager Concetta Pereira is helping Ruth to stay in her home as she approaches her 91st birthday.

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Healthcare professional checks an older man’s heart rate in his living room

Published: January 1, 2021

Heart symptoms that shouldn’t be ignored

Chest pain is the most common sign of a heart attack, but it's not the only one. Learn more about what symptoms to be aware of and when to get emergency help.

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Woman assisting an older man with a cane as they come down some steps

Published: January 1, 2021

Keep on your feet—preventing older adult falls

Falls are the leading cause of injury and injury death in adults 65+. But falls don’t have to be an inevitable part of aging.

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Caregiver and client smiling as they drink a healthy smoothie together

Published: January 1, 2021

Tasty drinks that fit into a diabetes diet

Cheers! These easy homemade versions of your favorite beverages can satisfy your cravings—and still fit into a diabetes diet.

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Female nurse taking care of elderly woman

Published: January 1, 2021

6 tips to avoid caregiver burnout

It’s easy to get burned out when you’re caring for someone, even a loved one. These six tips can help you lower your stress and recharge.

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SeniorBridge Social Work Manager Concetta Pereira smiling at Ruth, a SeniorBridge client

Published: January 1, 2021

Stories of Care: Ruth D.

SeniorBridge Social Work Care Manager Concetta Pereira is helping Ruth to stay in her home as she approaches her 91st birthday.

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Older woman in scarf walking along a breezy boardwalk

Published: December 1, 2020

Breathe easier

If you or someone you care for has chronic obstructive pulmonary disease (COPD), here are the basics to help you understand and better manage COPD and its symptoms.

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Healthcare professional talking with a senior man about his medications

Published: December 1, 2020

Medications seniors should use with caution

As we get older, our bodies don’t work the way they used to. Learn more about how these common medications might affect seniors differently.

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An older man receiving physical therapy from a healthcare professional

Published: December 1, 2020

Life after a stroke: what to expect from recovery

Every person is different, and so is every stroke. Learn more about some of the common issues, plus medications, treatments and lifestyle changes that can aid in recovery.

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Senior woman playing with her granddaughter while other family members decorate a Christmas tree

Published: December 1, 2020

Holidays can be happier for your loved ones—and you

This holiday season you can help your loved ones maintain perspective and enjoy a little more personal peace—and find some for yourself, as well.

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Healthcare professional helps an older woman test her blood sugar

Published: December 1, 2020

4 steps to living well with diabetes

Diabetes can lead to big health problems when it isn't well-managed. These four steps will help you take charge—and help you live a much healthier life.

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Older woman smiling broadly

Published: November 9, 2020

Alzheimer’s Awareness Month

We all do things that we know aren’t the healthiest. Learn which habits might be taking a toll on brain health.

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Nurse wearing mask and stethoscope with a patient, also wearing a mask

Published: November 9, 2020

A guide to COPD

7 symptoms of chronic obstructive pulmonary disease (COPD), plus how this lung disorder is diagnosed and treated.

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Older woman smiling broadly

Published: November 9, 2020

Caring for Alzheimer’s patients

Caring for an elder with cognitive issues can be challenging. Here are some tips to keep in mind.

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Older woman on a bed holding a small dog that’s licking her nose

Published: November 9, 2020

13 ways to ease depression

Sunlight, good sleep, exercise, a healthy diet, and more. These 13 everyday actions can help you feel more positive.

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Older man getting a shot

Published: November 9, 2020

Fight the flu

Tips to protect yourself and loved ones from the seasonal flu, and what to do if someone gets sick.

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Caregiver helping an older woman prepare a meal

Published: November 9, 2020

Safe season’s eatings

Pledge to eat slowly and carefully this holiday season, and save yourself a trip to the emergency room.

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A healthcare professional and older woman, both wearing masks, at the woman’s kitchen table

Published: October 22, 2020

Pandemic care gets high marks

For 20 years, SeniorBridge has been taking care of our clients and associates. Over that time, we’ve navigated many natural disasters and health emergencies, and the experience we’ve gained has equipped us to manage the difficult challenges associated with COVID-19.

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Older woman with head scarf holding a mug and slightly smiling at something off-camera

Published: October 22, 2020

7 myths about breast cancer

There’s a lot of misinformation about breast cancer. This article helps separate the facts from the fiction around mammograms, deodorant, genetics, and more.

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A healthcare professional listens to an older man’s lungs with a stethoscope

Published: October 22, 2020

Tips for healthy lungs

We often take our lungs for granted until there’s an issue. Here are the top things to consider to make healthy lungs a priority.

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A healthcare professional and an older woman sitting together on a couch and smiling

Published: October 22, 2020

Coping during COVID-19

The COVID-19 pandemic may be stressful, whether you’re directly affected or not. These resources and information can help you cope in a healthy way.

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