News and Updates
Information and resources for older adults, their family members, caregivers, and health professionals.
How to stay healthy at home

Keep on your feet—preventing older adult falls
01/01/2021
Falls are the leading cause of injury and injury death in adults 65+. But falls don’t have to be an inevitable part of aging.
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Tasty drinks that fit into a diabetes diet
01/01/2021
Cheers! These easy homemade versions of your favorite beverages can satisfy your cravings—and still fit into a diabetes diet.
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6 tips to avoid caregiver burnout
01/01/2021
It’s easy to get burned out when you’re caring for someone, even a loved one. These six tips can help you lower your stress and recharge.
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Medications seniors should use with caution
12/02/2020
As we get older, our bodies don’t work the way they used to. Learn more about how these common medications might affect seniors differently.
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Holidays can be happier for your loved ones—and you
12/02/2020
This holiday season you can help your loved ones maintain perspective and enjoy a little more personal peace—and find some for yourself, as well.
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13 ways to ease depression
11/09/2020
Sunlight, good sleep, exercise, a healthy diet, and more. These 13 everyday actions can help you feel more positive.
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