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How to stay healthy at home

Woman assisting an older man with a cane as they come down some steps

Keep on your feet—preventing older adult falls

01/01/2021

Falls are the leading cause of injury and injury death in adults 65+. But falls don’t have to be an inevitable part of aging.

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Caregiver and client smiling as they drink a healthy smoothie together

Tasty drinks that fit into a diabetes diet

01/01/2021

Cheers! These easy homemade versions of your favorite beverages can satisfy your cravings—and still fit into a diabetes diet.

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Female nurse taking care of elderly woman

6 tips to avoid caregiver burnout

01/01/2021

It’s easy to get burned out when you’re caring for someone, even a loved one. These six tips can help you lower your stress and recharge.

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Healthcare professional talking with a senior man about his medications

Medications seniors should use with caution

12/02/2020

As we get older, our bodies don’t work the way they used to. Learn more about how these common medications might affect seniors differently.

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Senior woman playing with her granddaughter while other family members decorate a Christmas tree

Holidays can be happier for your loved ones—and you

12/02/2020

This holiday season you can help your loved ones maintain perspective and enjoy a little more personal peace—and find some for yourself, as well.

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Older woman on a bed holding a small dog that’s licking her nose

13 ways to ease depression

11/09/2020

Sunlight, good sleep, exercise, a healthy diet, and more. These 13 everyday actions can help you feel more positive.

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