News and Updates
Information and resources for older adults, their family members, caregivers, and health professionals.
Fight the flu
Tips to protect yourself and loved ones from the seasonal flu, and what to do if someone gets sick.
Safe season’s eatings
Pledge to eat slowly and carefully this holiday season, and save yourself a trip to the emergency room.
Coping during COVID-19
The COVID-19 pandemic may be stressful, whether you’re directly affected or not. These resources and information can help you cope in a healthy way.
5 relaxation techniques
Managing stress is important for optimal health—and can boost your mood and energy. Start with these five simple techniques.
6 Simple fall prevention strategies
Falls put you at risk of serious injury. Prevent falls with these simple fall-prevention measures, from reviewing your medications to hazard-proofing your home.
Drink to your health
You’ve probably heard the advice to drink eight, eight-ounce glasses of water a day. And while that’s an easy-to-remember rule of thumb, is it actually true? Experts say yes.