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News and Updates

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How to stay healthy at home

Older man getting a shot

Fight the flu

11/09/2020

Tips to protect yourself and loved ones from the seasonal flu, and what to do if someone gets sick.

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Caregiver helping an older woman prepare a meal

Safe season’s eatings

11/09/2020

Pledge to eat slowly and carefully this holiday season, and save yourself a trip to the emergency room.

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A healthcare professional and an older woman sitting together on a couch and smiling

Coping during COVID-19

10/23/2020

The COVID-19 pandemic may be stressful, whether you’re directly affected or not. These resources and information can help you cope in a healthy way.

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An older man stretching in his home

5 relaxation techniques

10/23/2020

Managing stress is important for optimal health—and can boost your mood and energy. Start with these five simple techniques.

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a caregiver helping a patient who is using crutches

6 Simple fall prevention strategies

09/22/2020

Falls put you at risk of serious injury. Prevent falls with these simple fall-prevention measures, from reviewing your medications to hazard-proofing your home.

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a man drinking from a water bottle

Drink to your health

09/22/2020

You’ve probably heard the advice to drink eight, eight-ounce glasses of water a day. And while that’s an easy-to-remember rule of thumb, is it actually true? Experts say yes.

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