News and Updates
Information and resources for older adults, their family members, caregivers, and health professionals.
How to stay healthy at home
Fight the flu
11/09/2020
Tips to protect yourself and loved ones from the seasonal flu, and what to do if someone gets sick.
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Safe season’s eatings
11/09/2020
Pledge to eat slowly and carefully this holiday season, and save yourself a trip to the emergency room.
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Coping during COVID-19
10/23/2020
The COVID-19 pandemic may be stressful, whether you’re directly affected or not. These resources and information can help you cope in a healthy way.
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5 relaxation techniques
10/23/2020
Managing stress is important for optimal health—and can boost your mood and energy. Start with these five simple techniques.
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6 Simple fall prevention strategies
09/22/2020
Falls put you at risk of serious injury. Prevent falls with these simple fall-prevention measures, from reviewing your medications to hazard-proofing your home.
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Drink to your health
09/22/2020
You’ve probably heard the advice to drink eight, eight-ounce glasses of water a day. And while that’s an easy-to-remember rule of thumb, is it actually true? Experts say yes.
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